The art of tanning

How to obtain (and maintain) a tan without getting sunburned? Three expert tips to follow to the letter.

Avoid burning!

“Apply suncream with a sun protection factor that suits your skin type. Repeat this at least every two hours and after bathing, using a biodegradable cream that is friendly to the marine environment. You should also avoid exposure when the sun’s rays are at their strongest (between 12 noon and 4 pm).” Laure Calvel, Director of Lancaster.

Eat a balanced diet!

“To prepare your skin for tanning, take a course of beta-carotene! This “Provitamin A” is rich in antioxidants, stimulates melanin production and protects the skin against aging. Also, eat plenty of orange-colored produce like sweet potatoes, carrots and apricots, as well as spinach and lamb’s lettuce!” Cécile Espinasse, beauty editor.

Use body oil after a shower !

“Since monoi contains no sun filters, I use it in the evenings after my shower. On moist skin, it turns into an emulsion, spreads easily and penetrates better. It is full of fatty acids and antioxidant vitamin E, which makes it the ideal substitute for my usual body milk.” Jeanne Dréan, beauty editor.

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